| Who is actually at risk for CTE? | Peter Attia MD | 2026-10-31 |
| A longevity playbook for building strength and muscle mass | Peter Attia MD | 2026-10-29 |
| Personalized medicine comes to cancer immunotherapy | Peter Attia MD | 2026-10-24 |
| The [almost] unbelievable relationship between “big pharma” and gray-market peptides | Peter Attia MD | 2026-10-17 |
| How much do symptomatic treatments for Alzheimer’s disease help? | Peter Attia MD | 2026-10-10 |
| Myostatin inhibitors and the paradox of larger but weaker muscles | Peter Attia MD | 2026-10-03 |
| The end of Alzheimer’s? | Peter Attia MD | 2026-09-30 |
| Prioritizing health interventions | Peter Attia MD | 2026-09-26 |
| Can semaglutide slow aging? | Peter Attia MD | 2026-09-19 |
| Nearsightedness is rising. Are screens to blame? | Peter Attia MD | 2026-09-12 |
| Vaginal estrogen: a potentially life-saving therapy | Peter Attia MD | 2026-09-05 |
| A better way to think about Zone 2 | Peter Attia MD | 2026-08-29 |
| GLP-1 medications beyond weight loss: how far could their benefits extend? | Peter Attia MD | 2026-08-27 |
| Gum recession: a common oral health issue that often goes unnoticed | Peter Attia MD | 2026-08-22 |
| Multifactorial trials: taking apart the kitchen sink | Peter Attia MD | 2026-08-15 |
| Does protein restriction still make sense in modern kidney care? | Peter Attia MD | 2026-08-08 |
| Zero coronary calcium does not mean zero cardiovascular risk | Peter Attia MD | 2026-08-01 |
| Lithium and Alzheimer’s disease: what to weave of this LATTICE? | Peter Attia MD | 2026-07-25 |
| Should you choose organic food? | Peter Attia MD | 2026-07-23 |
| Does heat training build a better engine? | Peter Attia MD | 2026-07-18 |
| Does losing sleep mean losing lifespan? | Peter Attia MD | 2026-07-11 |
| Metformin and cancer: active surveillance needed | Peter Attia MD | 2026-07-04 |
| The trouble with “good cholesterol” | Peter Attia MD | 2026-06-27 |
| Lung cancer screening in never-smokers: the data | Peter Attia MD | 2026-06-25 |
| Can AI models reason like clinicians? | Peter Attia MD | 2026-06-20 |
| Beyond the mammogram: a framework for smarter breast cancer screening | Peter Attia MD | 2026-06-13 |
| The beginning of the end of atherosclerosis? | Peter Attia MD | 2026-06-06 |
| Resistance training: lowering the barrier to entry | Peter Attia MD | 2026-05-30 |
| Growth hormone for musculoskeletal system repair | Peter Attia MD | 2026-05-26 |
| What at-home HPV testing means for cervical cancer screening | Peter Attia MD | 2026-05-23 |
| A critical look at ultra-processed diets and male reproductive health | Peter Attia MD | 2026-05-16 |
| The dynamic physiology of the brain with menopause | Peter Attia MD | 2026-05-09 |
| Disappointing results from the first rapamycin-plus-exercise trial | Peter Attia MD | 2026-05-02 |
| Reducing cardiovascular risk: a playbook for lipid-lowering pharmacotherapy | Peter Attia MD | 2026-04-28 |
| There is no safe gamble with high LDL cholesterol | Peter Attia MD | 2026-04-25 |
| Prostate cancer: a PSA on PSA | Peter Attia MD | 2026-04-18 |
| Research Worth Sharing, April 2026 Edition | Peter Attia MD | 2026-04-11 |
| Updated cardiovascular guidelines—statin use in patients as young as 30 | Peter Attia MD | 2026-04-03 |
| Thinking in trade-offs: a necessary antidote to diet tribalism | Peter Attia MD | 2026-03-30 |
| Protect the eyes, protect the brain—a potentially simple lever for dementia risk | Peter Attia MD | 2026-03-28 |
| When sophisticated models meet questionable premises | Peter Attia MD | 2026-03-21 |
| An intriguing case of “exceptional resilience” against dementia | Peter Attia MD | 2026-03-14 |
| A failed endpoint is not a failed technology | Peter Attia MD | 2026-03-07 |
| Does lowering cholesterol harm the brain? | Peter Attia MD | 2026-02-28 |
| GLP-1 drugs fail to slow cognitive decline in Alzheimer’s disease | Peter Attia MD | 2026-02-21 |
| Metformin misses the mark? | Peter Attia MD | 2026-01-31 |
| Navigating the complex relationship between statins, GLP-1, and glycemic control | Peter Attia MD | 2026-01-29 |
| The absence of atherosclerosis is not an excuse to ignore heart attack symptoms—especially for women | Peter Attia MD | 2026-01-24 |
| A recent study on exercise intensity has been widely misinterpreted | Peter Attia MD | 2026-01-17 |
| Pitting facts against sensationalism regarding the role of LDL cholesterol in ASCVD | Peter Attia MD | 2026-01-10 |
| Oldies-But-Goodies: January 2026 Edition | Peter Attia MD | 2026-01-03 |
| Using “atomic habits” to reach your health goals | Peter Attia MD | 2025-12-27 |
| There’s no age limit to living a full and happy life | Peter Attia MD | 2025-12-20 |
| Hope for millions: the selfless work of the “world’s most important doctor” | Peter Attia MD | 2025-12-13 |
| Is there a tradeoff between muscle size and aerobic capacity? | Peter Attia MD | 2025-12-06 |
| Alcohol and healthspan: knowing the risks and how to mitigate them | Peter Attia MD | 2025-12-02 |
| Oldies-But-Goodies: November 2025 Edition | Peter Attia MD | 2025-11-29 |
| Cardiovascular benefits of GLP-1 drugs independent of weight loss | Peter Attia MD | 2025-11-22 |
| Warning label requirements on hormone replacement products are soon to be lifted | Peter Attia MD | 2025-11-15 |
| Focusing on what really matters for reducing your risk of death | Peter Attia MD | 2025-11-08 |
| Does eating more protein burn more calories? | Peter Attia MD | 2025-11-01 |
| A critical look at the lifespan-extending promise of psilocybin | Peter Attia MD | 2025-10-25 |
| Research Worth Sharing: October 2025 Edition | Peter Attia MD | 2025-10-18 |
| Artificially sweetened beverages for metabolic health: motivation matters | Peter Attia MD | 2025-10-11 |
| When zero doesn’t mean zero: the limits of coronary calcium in women | Peter Attia MD | 2025-10-04 |
| 365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere | Peter Attia MD | 2025-09-22 |
| Cautious optimism over lithium orotate as a treatment for Alzheimer’s disease | Peter Attia MD | 2025-09-20 |
| Preventing seasonal declines in vitamin D with exercise | Peter Attia MD | 2025-09-13 |
| Can extreme calorie restriction enhance human lifespan? | Peter Attia MD | 2025-09-06 |
| Oldies-But-Goodies, August 2025 Edition | Peter Attia MD | 2025-08-30 |
| Determining optimal protein intake from data, not dogmatism | Peter Attia MD | 2025-08-23 |
| Weighted vests for weight-loss maintenance? | Peter Attia MD | 2025-08-16 |
| Does eating a diverse array of flavonoids prevent chronic disease? | Peter Attia MD | 2025-08-09 |
| Are data on dieting and depression deceiving us? | Peter Attia MD | 2025-08-02 |
| It’s time to remove warning labels on hormone replacement products | Peter Attia MD | 2025-07-26 |
| A ketosis-inducing supplement shows preliminary promise for neuroprotection | Peter Attia MD | 2025-07-19 |
| A practical guide to tick prevention and peace of mind during time outdoors | Peter Attia MD | 2025-07-12 |
| Understanding and improving important cardiovascular metrics | Peter Attia MD | 2025-07-10 |
| Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast) | Peter Attia MD | 2025-07-07 |
| Research Worth Sharing: July 2025 Edition | Peter Attia MD | 2025-07-05 |
| Thinking critically about a new study on AI and cognition | Peter Attia MD | 2025-06-28 |
| Inflammatory molecule found in the blood may underlie the link between diabetes and dementia | Peter Attia MD | 2025-06-21 |
| More laypeople are prepared to intervene during opioid overdoses, but misconceptions persist | Peter Attia MD | 2025-06-14 |
| The importance of lung cancer screening — even if you’ve never smoked | Peter Attia MD | 2025-06-07 |
| Oldies-But-Goodies, June 2025 Edition | Peter Attia MD | 2025-05-31 |
| A timely — though tragic — lesson on prostate cancer screening | Peter Attia MD | 2025-05-24 |
| Increased REM sleep latency and Alzheimer’s disease: important risk factor or red herring? | Peter Attia MD | 2025-05-17 |
| Do fat cells “remember” obesity even after weight loss? | Peter Attia MD | 2025-05-10 |
| A more holistic approach to chronic back pain | Peter Attia MD | 2025-05-03 |
| Ever experienced a headache from drinking red wine? Researchers may have identified a reason | Peter Attia MD | 2025-04-26 |
| Short- and long-term effects of caffeine on health and performance | Peter Attia MD | 2025-04-22 |
| Expanding the toolkit for managing acute pain | Peter Attia MD | 2025-04-19 |
| Erectile dysfunction as an indicator of cardiovascular health | Peter Attia MD | 2025-04-12 |
| An emerging role for creatine supplementation in the treatment of depression | Peter Attia MD | 2025-04-05 |
| New dietary guidelines aim to optimize public health, not personal health | Peter Attia MD | 2025-03-29 |
| My personal home edits for reducing microplastic exposure | Peter Attia MD | 2025-03-22 |
| A reminder on the importance of sleep for brain health | Peter Attia MD | 2025-03-15 |
| A causal link between obesity and autoimmune disease | Peter Attia MD | 2025-03-08 |
| Concerning links between human papillomavirus (HPV) infection and male infertility | Peter Attia MD | 2025-03-01 |
| Metformin as a potential longevity medication: where do we stand? | Peter Attia MD | 2025-02-26 |
| A common nasal decongestant appears to be ineffective, so what alternatives exist? | Peter Attia MD | 2025-02-22 |
| How can the process of drug development be improved? | Peter Attia MD | 2025-02-15 |
| Compounding effects of multiple metabolic conditions on cardiovascular risk | Peter Attia MD | 2025-02-08 |
| Unlocking the potential of migraine medications for endometriosis treatment | Peter Attia MD | 2025-02-01 |
| Sleepless nights? Try boosting your physical activity level | Peter Attia MD | 2025-01-25 |
| A nuanced and multifaceted approach to longevity research | Peter Attia MD | 2025-01-18 |
| All things blood pressure: from measurement to management | Peter Attia MD | 2025-01-15 |
| A link between antihypertensive medications and fall risk reminds us to take precautions | Peter Attia MD | 2025-01-11 |
| The endless possibilities of living well in your marginal decade | Peter Attia MD | 2025-01-04 |
| Using “atomic habits” to reach your health goals | Peter Attia MD | 2024-12-28 |
| Research Worth Sharing, December 2024 Edition | Peter Attia MD | 2024-12-21 |
| When caution becomes concerning: the relationship between health anxiety and mortality | Peter Attia MD | 2024-12-14 |
| Evaluating NAD and NAD precursors for health and longevity | Peter Attia MD | 2024-12-11 |
| A rational look at a sensationalized sugar study | Peter Attia MD | 2024-12-07 |
| Oldies-But-Goodies, December 2024 Edition | Peter Attia MD | 2024-11-30 |
| Shingles and brain health: an emerging link or healthy user bias? | Peter Attia MD | 2024-11-23 |
| Calming the concern over exercise duration and coronary artery calcification | Peter Attia MD | 2024-11-16 |
| What can we learn from “blue zones”? | Peter Attia MD | 2024-11-12 |
| Radical extension of the human lifespan, science fiction or reality? | Peter Attia MD | 2024-11-09 |
| Failure of resveratrol to improve metabolic health is another nail in the coffin for the alleged “anti-aging” compound | Peter Attia MD | 2024-10-26 |
| Beyond the headlines: evaluating exercise as an equivalent to medication for the treatment of depression and anxiety | Peter Attia MD | 2024-10-19 |
| Research Worth Sharing, October 2024 Edition | Peter Attia MD | 2024-10-12 |
| Do humans age in distinct rapid bursts instead of gradually over time? | Peter Attia MD | 2024-10-05 |
| High-intensity interval training and cognitive function in older adults: promising but limited findings | Peter Attia MD | 2024-09-28 |
| Cold therapy: the facts, the myths, and the how-to | Peter Attia MD | 2024-09-26 |
| Could plasma protein levels be a surrogate for VO2 max testing as a measure of cardiorespiratory fitness? | Peter Attia MD | 2024-09-21 |
| Is zone 5 training okay to do immediately following zone 2 training? | Peter Attia MD | 2024-09-16 |
| A study suggesting that exercise does not impact mortality offers little more than click-bait | Peter Attia MD | 2024-09-14 |
| Is interleukin-11 a promising new target for lifespan-extending interventions? | Peter Attia MD | 2024-09-07 |
| A new blood test doesn’t change the game for colorectal cancer screening | Peter Attia MD | 2024-08-31 |
| Back on the merry-go-round of bad science regarding meat consumption | Peter Attia MD | 2024-08-24 |
| A guide to Zone 2 training: its profound impact on health, detailed training instructions, addressing male and female differences, and more | Peter Attia MD | 2024-08-21 |
| Coronary atherosclerosis is a silent killer, but we have tools to stop it | Peter Attia MD | 2024-08-17 |
| A recent study does little to supplement earlier knowledge on multivitamins and health | Peter Attia MD | 2024-08-10 |
| Oldies-But-Goodies, August 2024 Edition | Peter Attia MD | 2024-08-03 |
| Does pharmacological treatment for ADHD increase risk of cardiovascular disease? | Peter Attia MD | 2024-07-27 |
| Don’t underestimate the importance of oral health | Peter Attia MD | 2024-07-20 |
| My recent lesson in overtraining – and in the power of seeing first-hand the impacts of positive health changes | Peter Attia MD | 2024-07-13 |
| Assessing metabolic health: where HbA1c falls short, and how it compares to fasting glucose, CGM, and OGTT | Peter Attia MD | 2024-07-10 |
| Research Worth Sharing, July 2024 Edition | Peter Attia MD | 2024-07-06 |
| Does hormone replacement therapy impact dementia risk? | Peter Attia MD | 2024-06-29 |
| Does xylitol increase risk of cardiovascular disease? | Peter Attia MD | 2024-06-22 |
| Is Alzheimer’s disease unavoidable for individuals with a high-risk APOE genotype? | Peter Attia MD | 2024-06-15 |
| Do high protein diets increase cancer risk? | Peter Attia MD | 2024-06-12 |
| Reducing heavy alcohol intake: a lifeline for cardiovascular health | Peter Attia MD | 2024-06-08 |
| High Lp(a) warrants intervention, even without other cardiovascular risk factors | Peter Attia MD | 2024-06-01 |
| Oldies-But-Goodies, May 2024 Edition | Peter Attia MD | 2024-05-25 |
| When it comes to health, appearances can be deceiving: a lesson from egg boxing | Peter Attia MD | 2024-05-18 |
| Can ovarian cancer be detected by genetic analysis of cervical cancer screening samples? | Peter Attia MD | 2024-05-11 |
| Body composition: impact on disease risk and how to assess and improve it | Peter Attia MD | 2024-05-08 |
| With exercise, results matter more than “time served” | Peter Attia MD | 2024-05-04 |
| Does the timing of sleep loss during the night impact subsequent negative metabolic effects? | Peter Attia MD | 2024-04-27 |
| More “hack” than “bio”: why biohacking sends the wrong messages about the pursuit of health and longevity | Peter Attia MD | 2024-04-20 |
| Silencing the alarm over a recent paper on dietary protein and atherosclerosis | Peter Attia MD | 2024-04-13 |
| Resistance training partially reverses some of the hallmarks of aging type II muscle fibers | Peter Attia MD | 2024-04-06 |
| The [almost] unbelievable effects of a high maximal aerobic capacity on all-cause mortality | Peter Attia MD | 2024-04-03 |
| Research Worth Sharing, March 2024 Edition | Peter Attia MD | 2024-03-30 |
| Does time-restricted eating increase the risk of cardiovascular death? | Peter Attia MD | 2024-03-23 |
| “DNA diets” are still a long way off from offering an easier route to weight loss | Peter Attia MD | 2024-03-16 |
| Removing race as a risk factor for cardiovascular disease? | Peter Attia MD | 2024-03-09 |
| Optimizing protein quantity, distribution, and quality | Peter Attia MD | 2024-03-06 |
| Aerobic exercise for Parkinson’s disease | Peter Attia MD | 2024-03-02 |
| A study comparing the effects of vegan and omnivorous diets fails Science 101 | Peter Attia MD | 2024-02-24 |
| The loss of a rising marathoner is a tragic reminder of the toll of motor accidents | Peter Attia MD | 2024-02-17 |
| Does low iron intake change exercise capacity? | Peter Attia MD | 2024-02-10 |
| You’re never too old to start exercising – just ask a 93-year-old rowing champion | Peter Attia MD | 2024-02-03 |
| Saunas: the facts, the myths, and the how-to | Peter Attia MD | 2024-01-31 |
| New insights on maximizing protein utilization for muscle protein synthesis | Peter Attia MD | 2024-01-27 |
| Where a study on metformin and cardiovascular disease fell short – and what it can teach us | Peter Attia MD | 2024-01-20 |
| Targeting senescent cells for cognitive health | Peter Attia MD | 2024-01-13 |
| The futility of estimating changes to all-cause mortality from target cancer screening studies | Peter Attia MD | 2024-01-06 |
| Is low-to-moderate alcohol consumption beneficial for longevity? | Peter Attia MD | 2024-01-03 |
| Research Worth Sharing, December 2023 Edition | Peter Attia MD | 2023-12-30 |
| Why is it so difficult to determine how nutrition impacts dementia risk? | Peter Attia MD | 2023-12-16 |
| The MIND diet on trial: can diet choices impact cognitive health? | Peter Attia MD | 2023-12-09 |
| Reassessing the relationship between alcohol intake and cardiovascular disease risk | Peter Attia MD | 2023-12-02 |
| “Biological” clocks: a peek into the future or a haphazard guess of mortality? | Peter Attia MD | 2023-11-28 |